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  • plant based foods

    How to eat a plant-based diet on a student budget

    There is much misconception that following a vegan or vegetarian diet is expensive and only suitable for an elite population however this healthy lifestyle is financially accessible to everyone, even...

    How to eat a plant-based diet on a student budget

    There is much misconception that following a vegan or vegetarian diet is expensive and only suitable for an elite population however this healthy lifestyle is financially accessible to everyone, even...

  • students

    How to lead a healthy lifestyle as a student

    University life is fun but fast paced. One too many all-nighters, a surplus of packet noodles and exercising once a semester can lead to a decline in your health and...

    How to lead a healthy lifestyle as a student

    University life is fun but fast paced. One too many all-nighters, a surplus of packet noodles and exercising once a semester can lead to a decline in your health and...

  • adjustable dumbbells

    Are Adjustable Dumbbells Worth it?

    With Covid-19 firmly in the rear-view mirror, the way people workout, exercise and train has permanently changed with more and more people choosing home workouts over training in commercial gyms....

    Are Adjustable Dumbbells Worth it?

    With Covid-19 firmly in the rear-view mirror, the way people workout, exercise and train has permanently changed with more and more people choosing home workouts over training in commercial gyms....